Why dark chocolate is good for you
Here’s the proof. Life is too short to give up all of life’s pleasures, but sometimes just a little compromise can make a huge...
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Aug 14, 20211 min read
What?? Low calorie fake fat makes you....fat?
Sometimes things just don’t go to plan. A great marketing idea. A weight loss product, complete with calorie in, calorie out research...
Aug 14, 20211 min read
What has soap got to do with diabetes and breast cancer?
OK, you think I just made up that headline to grab your attention? It isn’t really the soap that’s the centre stage problem here. It’s...
Aug 14, 20213 min read
Understanding endometriosis
Understanding endometriosis starts with a simple lesson in female anatomy. The uterus, or womb, is lined internally with a layer of cells...
Aug 14, 20211 min read
Sunshine is STILL good for you
I have written previously on the pitfalls of taking extreme medical advice in the belief that this advice will be good for health. Now...
Aug 14, 20211 min read
Sunscreens and Endometriosis
It’s becoming well known that certain chemicals that women come in contact with day- to-day can disrupt the delicate dance of our...
Aug 14, 20211 min read
Patience required. Did you know...
Those who are hyped and pumped after that evening run may need to do the huff and puff exercise before 3 pm and stick to gentle, relaxing...
Aug 13, 20211 min read
In defence of natural foods
More evidence in defence of saturated fats based in science from Dr. Karen: A comprehensive review of all the research and studies on the...
Aug 13, 20211 min read
How much sugar is too much sugar?
When I analyse the information from mainstream medicine research it sometimes surprises me as to how far from the healthy middle ground...
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